Peanut Chicken Soba Salad

 Adapted from Peanut Chicken Soba Salad Cooking Light 2004

 This is a great idea for a delicious chicken salad when it's hot outside.  I've adapted the original Cooking  Light recipe to work with what you've got and to include more veggies.  Serve 2 generously

•  6-8 oz cooked chicken
  
• 1 tablespoon rice vinegar
• 1 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 teaspoon honey or 1 tablespoon Kotterin Mirin 
• 1 teaspoon chili garlic sauce (such as Lee Kum Kee or Siracha) or more to taste
  
• 2 cups cooked soba noodles (about 4 ounces uncooked)
• 2-3  cups thinly chopped cabbage and/or grated carrot
• ½ cup thinly sliced green onions (oh shoot, I forget these)
• ¼ cup minced red onion (maybe a bit more since I forget the green onions above)
• ¼ cup chopped fresh basil (mint, thai basil and cilantro are great additions here and more of all is ok)
• 2 tbs chopped unsalted, dry-roasted peanuts 

Directions:

Acquire 6-8 oz of cooked chicken.  This could be leftover roast or rotisserie chicken, grilled chicken breast or thighs (my favorite is 9-10 oz of chicken thighs, seasoned w/ salt and pepper and grilled).  I reckon it could also be firm crumbled tofu, though I haven't tried that yet.

Put shredded cooked chicken (by whatever method) in a bowl.  Combine vinegar, oil, soy, Mirin/Honey,  chili sauce in a bowl (add more or less of any of these condiment to taste).  Pour over shredded  chicken and let stand at least 5 minutes.  

Chop cabbage, grate carrot, chop onion and herbs as you are using.

Put peanuts in plastic zip loc bag and smash lightly with meat mallet.

Cook soba noodles according to package directions.  When done, rinse briefly with cold water and add to bowl with chicken.  Add veggies and herbs (shredded cabbage and carrot, basil, mint and onions) and toss to combine). 

Portion between two bowls, garnish with smashed/chopped peanuts.

A pic or two:

When you forget the peanuts:

 

When you remember the peanuts:

Chicken Soba Salad

This Chicken Soba Salad is adapted from this recipe published  in Cooking Light in May 2004.  It's a nice dinner on a hot summer night.  From the CSA I used some carrots, purple cabbage and red onion.  If you've got cooked chicken on hand, it comes together pretty quickly!

Ingredients

• 8 oz shredded cooked chicken breast (see note).
• 1 tbs rice vinegar
• 1 tbs toasted sesame oil
• 2 tbs soy sauce
• 1 tbs mirin
• 1 tsp siracha or chili-garlic paste
• 2 cups of a mixture of grated carrot, shredded cabbage or broccoli slaw (see notes)
• 1/3 cup minced red onion
• 1/4-1/2 cup chopped thai basil (can also use italian)
• 1 tbs chopped mint (optional)
• 2 cups cooked soba noodles (one 4 oz bundle)
• 1 tbs chopped dry roasted peanuts
• lime wedges (optional)

Instructions:
Whisk together the dressing ingredients (rice vinegar through siracha), pour over shredded chicken and toss to coat.  Let stand at least 5 minutes.

Add the carrot/cabbage slaw mixture, red onion, basil and mint to the chicken, toss to mix.

Cook the soba noodles according to package directions, drain and rinse with cold water.  Toss with the chicken and vegetable mixture.  Divide between two bowls, sprinkle with peanuts, garnish with lime wedges if desired and serve

 Notes:
The original recipe called for poached chicken breast, but I've used grilled chicken or leftover rotisserie chicken.  Now I use sous vide chicken breast I cooked at 150°F for 2 hours.

I will use a mixture of carrots and cabbage (more cabbage than carrots) or a bag of broccoli slaw.

Some pictures!
The cabbage and shredded carrot ready to go in:

All the veggies tossed together:

Time for dinner!

Dudley is exhausted from begging for chicken: