Monday, July 29, 2019

Chicken Soba Salad

This Chicken Soba Salad is adapted from this recipe published  in Cooking Light in May 2004.  It's a nice dinner on a hot summer night.  From the CSA I used some carrots, purple cabbage and red onion.  If you've got cooked chicken on hand, it comes together pretty quickly!

Ingredients
  • 8 oz shredded cooked chicken breast (see note).
  • 1 tbs rice vinegar
  • 1 tbs toasted sesame oil
  • 2 tbs soy sauce
  • 1 tbs mirin
  • 1 tsp siracha or chili-garlic paste
  • 2 cups of a mixture of grated carrot, shredded cabbage or broccoli slaw (see notes)
  • 1/3 cup minced red onion
  • 1/4-1/2 cup chopped thai basil (can also use italian)
  • 1 tbs chopped mint (optional)
  • 2 cups cooked soba noodles (one 4 oz bundle)
  • 1 tbs chopped dry roasted peanuts
  • lime wedges (optional)

Instructions:
Whisk together the dressing ingredients (rice vinegar through siracha), pour over shredded chicken and toss to coat.  Let stand at least 5 minutes.

Add the carrot/cabbage slaw mixture, red onion, basil and mint to the chicken, toss to mix.

Cook the soba noodles according to package directions, drain and rinse with cold water.  Toss with the chicken and vegetable mixture.  Divide between two bowls, sprinkle with peanuts, garnish with lime wedges if desired and serve

 Notes:
The original recipe called for poached chicken breast, but I've used grilled chicken or leftover rotisserie chicken.  Now I use sous vide chicken breast I cooked at 150°F for 2 hours.

I will use a mixture of carrots and cabbage (more cabbage than carrots) or a bag of broccoli slaw.

Some pictures!
The cabbage and shredded carrot ready to go in:

All the veggies tossed together:
Time for dinner!
Dudley is exhausted from begging for chicken:







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